Gluten Free Living...
Below are our articles on the subject of Gluten Free Living. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Gluten Free Pregnancy
If you’re planning to become pregnant, and you have a gluten intolerance, both conceiving and carrying a baby will be more straightforward if you keep to your...
Allergy Support from Family or Friends
Gluten allergy is a disease that can be difficult to comprehend for non-sufferers. Due to a lack of awareness and wildly varying symptoms...
Children and Gluten Intolerance
Coeliac disease, or the lesser form of gluten intolerance, probably affects one in a hundred people in the UK and only around one in ten of those affected have...
Cross Contamination and How to Avoid It
Living with gluten intolerance means being extremely careful about cross contamination.
What is gluten contamination? When a person...
Dieting and Gluten Intolerance
Many people who are gluten intolerant do not discover this fact until they have spent many years struggling with their weight in a variety of ways.
People...
Get a More Healthy Lifestyle with a Gluten Intolerance
When you are diagnosed with a gluten intolerance you will unsurprisingly be upset and worried. However the allergy should not change your life...
Gluten Free Diets and Dining Out
Eating out used to be an impossibility for those who must avoid wheat, but these days it’s become much easier to enjoy a meal in a restaurant or hotel if you follow...
Gluten Free Drinks For Grown Ups
There is a degree of confusion about whether or not alcoholic drinks contain gluten. This confusion is not helped by the tendency for certain drinks, such as...
Gluten Free Fitness
One of the biggest worries for anybody who is diagnosed as being coeliac or gluten-intolerant is that their fitness and lifestyle will change for the worse. Oddly...
Joining a Forum or Support Group for Gluten Allergies
Gluten allergy is increasingly being recognised as a large-scale problem with numerous sufferers. One study claims that 1 in 133 Americans suffer...
Learn to Cook to Help with a Gluten Allergy
When diagnosed with a gluten allergy the biggest change to your lifestyle will be your cooking habits. Gluten is found in many food products,...
Living Gluten Free as a Student
Students are under immense pressure in all kinds of ways – especially if they are gluten intolerant and away from home for the first time. Here's how to help them...
Planning a Gluten Free Wedding
Chelsea Clinton had a £7,000, five-tier, gluten-free wedding cake at her 2010 wedding to Marc Mezvinsky – not because she’s coeliac herself, although she follows a...
Planning a Hospital Stay If You're Gluten Free
A hospital stay can be challenging for anyone, and rarely happens to order, but for people who are gluten intolerant, hospital visits have an...
Prescription Foods for Gluten Intolerance
Being given food on prescription seems very odd to most of us, but for many people, the NHS prescription gluten free foods list has been a way to...
Speaking to Your Doctor About a Gluten Allergy
Gluten allergy is a commonly misdiagnosed problem due to limited awareness and a huge variance in symptoms. Speaking to a doctor about the...
Stress Free Gluten Free Holidays
Don't ruin your holiday by worrying about your diet - by planning ahead you can have a stress free time even if you are gluten intolerant.
Planning Ahead...
The Best Holidays for Gluten Free Fun
Most of us look forward to our holidays all year, but for those with gluten allergies, it can be nightmarish to find a break that won’t leave...
Tips to Deal with a Gluten Free Life: Go Shopping
A person who has been diagnosed with a gluten allergy or suspects they may suffer from one needs to begin a new diet in which all foods...
Travelling Abroad With Gluten Intolerance
Travelling or going on holiday can be difficult if you’re gluten intolerant. Here we offer advice on how to maintain your gluten free diet...
Weaning Your Baby If You Are Gluten Intolerant
If you are gluten-intolerant, you may worry about your baby’s health as you wean him or her, but the guidelines for healthy development are easy...
Working With Your Dietitian to Stay Gluten Free
When you receive a diagnosis of coeliac disease you should be given an appointment to see a dietitian. This appointment may be made through your...
