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Changing Your Diet...

Below are our articles on the subject of Changing Your Diet. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
Am I More Likely to be Intolerant to Other Foods?
Am I More Likely to be Intolerant to Other Foods?
Gluten allergies may leave you at risk to other illnesses but not necessarily to other food allergies...
Are There Gluten Free Substitutes?
Are There Gluten Free Substitutes?
Gluten free alternatives mean you don't have to give up the things you like...
Can I Have a Normal Day to Day Life with a Gluten Allergy?
Can I Have a Normal Day to Day Life with a Gluten Allergy?
With a little practise you can enjoy a normal day-to-day life despite your allergy...
Foods to Avoid if You Have a Gluten Allergy
Foods to Avoid if You Have a Gluten Allergy
If you have a gluten allergy there are many foods you have to avoid but you can still enjoy a tasty diet...
Gluten Intolerance and Pregnancy
Gluten Intolerance and Pregnancy
Gluten intolerance and coeliac disease can cause problems in pregnancy if not properly managed....
How to Enjoy Gluten Free Cooking
How to Enjoy Gluten Free Cooking
Cooking without wheat can be a gourmet adventure if you adjust your thinking and your store cupboards to a gluten-free way of life....
What Happens if I Eat Gluten Products?
What Happens if I Eat Gluten Products?
The only way to avoid the symptoms of a gluten allergy is to cut out gluten products...
Why Avoid Wheat If You're Not Gluten Intolerant?
Why Avoid Wheat If You're Not Gluten Intolerant?
Why would anybody stop eating wheat if they don't have to? There are several very good reasons for people to avoid gluten in their diet....
Will having a Gluten Allergy Affect my Diet Considerably?
Will having a Gluten Allergy Affect my Diet Considerably?
Having a gluten allergy will affect your diet but with a little know-how you can still enjoy delicious foods...
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