Gluten Free Living...
Below are our articles on the subject of Gluten Free Living. If you can't see what you are looking for our other categories are displayed on the left under 'Our Quick Links'...
A Gluten Free Pregnancy
Conception, pregnancy and breastfeeding are challenging enough, without wrestling with gluten-intolerance, so understanding how to manage your diet can help deliver a…...
Allergy Support from Family or Friends
When it comes to coping with your gluten allergy you'll need some help at home...
Children and Gluten Intolerance
How to help your child have a happy, gluten-free school experience and to enjoy growing up gluten-free...
Cross Contamination and How to Avoid It
Cross contamination can be a real issue for families where one person is gluten-intolerant, but simple rules make managing the contamination problem easier....
Dieting and Gluten Intolerance
Gluten intolerance can cause people to look fat or thin, but in both cases the underlying cause may be the malnutrition that results from eating gluten when you cannot…...
Get a More Healthy Lifestyle with a Gluten Intolerance
Make your gluten free lifestyle a healthy one by indulging in some exercise!...
Gluten Free Diets and Dining Out
Going out for meals when a member of your family has gluten intolerance can be difficult, but there's no need to allow it to limit your enjoyment of life....
Gluten Free Drinks For Grown Ups
Gluten is hidden in many common alcoholic drinks, so read ou authoritative guide to help you pick a tipple that is gluten-free....
Gluten Free Fitness
Many people worry about fitness and gluten-intolerance but recent research shows that top athletes are choosing a gluten-free diet....
Joining a Forum or Support Group for Gluten Allergies
It's good to have support when dealing with a gluten allergy and there are plenty of forums and groups that offer this...
Learn to Cook to Help with a Gluten Allergy
Learning to cook will help you deal with your allergy and also gain a great new skill...
Living Gluten Free as a Student
Young people face many challenges - gluten intolerant students have to cope with college or gap year issues and diet too....
Planning a Gluten Free Wedding
A gluten-free wedding is easy to plan and fun to attend, so let your imagination run away with you as you cater your big day....
Planning a Hospital Stay If You're Gluten Free
Gluten-free medical care can be simple if you follow our guidelines to a gluten-free hospital visit....
Prescription Foods for Gluten Intolerance
Gluten-free foods on prescription can help the newly diagnosed gluten-intolerant person learn better eating habits....
Speaking to Your Doctor About a Gluten Allergy
Some doctors may be sceptical about gluten allergies but it is important to be tested...
Stress Free Gluten Free Holidays
We spend all year looking forward to a holiday, but if you're living gluten-free, it can be more stressful than the rest of the year....
The Best Holidays for Gluten Free Fun
A holiday is meant to be a break from routine, but for a gluten-intolerant individual, it can be vital to ensure that dietary requirements are met....
Tips to Deal with a Gluten Free Life: Go Shopping
Changing you shopping habits is key to learning to adapt to your allergy...
Travelling Abroad With Gluten Intolerance
Travelling or going on holiday can be difficult if you're gluten intolerant. Here's how to maintain your gluten-free diet without putting your health at risk...
Weaning Your Baby If You Are Gluten Intolerant
Weaning your baby can feel problematic if you have a gluten intolerance, so understanding the role of gluten in the diet can help you cope....
Working With Your Dietitian to Stay Gluten Free
A dietician can help you enjoy your new gluten-free lifestyle and an annual appointment can ensure you enjoy optimum health....