Gluten Free Living
Practical advice for managing daily life without gluten, from social situations to travel. Topics include medical consultations, shopping strategies, dining out, and supporting children with intolerances.
A Gluten Free Pregnancy
Sticking to a gluten-free diet when trying to conceive can improve fertility if you have a gluten intolerance.
Allergy Support from Family or Friends
Help family and friends understand gluten allergy so they can support your dietary needs at home and during social meals.
Children and Gluten Intolerance
How to manage your child's gluten intolerance at school and understand food labelling rules safely.
Cross Contamination and How to Avoid It
Keep your home safe for someone with gluten intolerance by using separate cooking equipment and preventing cross contamination.
Dieting and Gluten Intolerance
If you struggle to lose weight despite dieting, undiagnosed gluten intolerance could be the hidden reason holding you back.
Get a More Healthy Lifestyle with a Gluten Intolerance
Cutting out gluten can leave you feeling better and more energised, making it easier to start exercising and improving your overall health.
Gluten Free Diets and Dining Out
How to eat out safely and enjoyably when you need to avoid gluten, with practical tips for restaurants and cuisines.
Gluten Free Drinks for Grown Ups
Most alcoholic drinks are gluten free, but some cocktails and fortified wines need caution due to hidden wheat-based ingredients.
Gluten Free Fitness
Going gluten-free doesn't mean sacrificing athletic performance, as proven by Olympic marathoners and NFL quarterbacks.
Joining a Forum or Support Group for Gluten Allergies
Connect with others who have gluten allergies in online forums and support groups to share experiences and get practical advice.
Learn to Cook to Help with a Gluten Allergy
Taking control of your gluten allergy starts in the kitchen, learn to cook from scratch and keep your meals safe.
Living Gluten Free as a Student
Managing a gluten-free diet while away at college takes planning, but most universities can help you navigate meals and fit in with your peers.
Planning a Gluten Free Wedding
Make sure your gluten-free wedding guests can eat safely by vetting caterers carefully and planning your menu with confidence.
Planning a Hospital Stay if You're Gluten Free
How to prepare for a hospital stay when you need to eat gluten-free and protect yourself from cross-contamination.
Prescription Foods for Gluten Intolerance
The NHS prescribes gluten-free foods to people with coeliac disease, helping them navigate safe eating through standardised labelling and portion guidelines.
Speaking to Your Doctor About a Gluten Allergy
How to talk to your doctor about gluten allergy when tests are unreliable and diagnosis is difficult.
Stress Free Gluten Free Holidays
Simple planning and preparation tips help you enjoy your holidays without stress or dietary compromises.
The Best Holidays for Gluten Free Fun
Skip the stress of gluten-free travel with practical tips for eating safely on planes, trains and boats during your holiday.
Tips to Deal with a Gluten Free Life: Go Shopping
Shopping for gluten-free food takes longer at first, but reading labels and choosing from the growing range of products makes it easier over time.
Travelling Abroad with Gluten Intolerance
How to manage your gluten-free diet safely when travelling abroad, from navigating airlines to reading food labels.
Weaning Your Baby if You Are Gluten Intolerant
Your gluten intolerance doesn't need to complicate weaning your baby, and there's no reason to change how you introduce solid foods.
Working with Your Dietitian to Stay Gluten Free
Your dietitian can help you manage coeliac disease and stay gluten free by working through your food habits, medications and concerns together.