Changing Your Diet

Practical advice on removing gluten from your diet and finding suitable alternatives. Our articles cover safe foods, meal planning, pregnancy considerations, and maintaining social activities.

Am I More Likely to Be Intolerant to Other Foods?

Having a gluten allergy doesn't automatically mean you're intolerant to other foods, though it may increase other health risks.

Are There Gluten Free Substitutes?

You can't cure a gluten allergy, but cutting gluten from your diet is the only way to prevent symptoms from coming back.

Can I Have a Normal Day to Day Life with a Gluten Allergy?

Yes, you can live a normal life with a gluten allergy if you make smart dietary adjustments and communicate your needs clearly.

Foods to Avoid if You Have a Gluten Allergy

Cut out these common foods if you have a gluten allergy to stop uncomfortable symptoms and feel better.

Gluten Intolerance and Pregnancy

Undiagnosed gluten intolerance during pregnancy can cause anemia, slow fetal growth, and affect fertility, putting both mother and baby at risk.

How to Enjoy Gluten Free Cooking

Gluten-free cooking doesn't mean eating boring food – here's what you can actually make with naturally gluten-free ingredients.

What Happens if I Eat Gluten Products?

What happens to your body when you eat gluten if you have an allergy, and how doctors test for it.

Why Avoid Wheat if You're Not Gluten Intolerant?

Wheat-free eating has real benefits beyond gluten intolerance, but fad diets and celebrity trends have made it hard to take seriously.

Will Having a Gluten Allergy Affect My Diet Considerably?

A gluten allergy means avoiding gluten entirely to stop symptoms, which affects what you can eat at restaurants and how you live day to day.