You've found your trusted companion for thriving on a gluten free diet, packed with expert advice, delicious recipes, and practical tips for every aspect of gluten free living. Our specialists are here to guide you through symptoms, treatments, and dietary changes while sharing mouth-watering snacks and meals that make your journey enjoyable. Gluten Free Life is here to help.
Gluten Free Summer Pudding Recipe
A light, gluten-free summer pudding made with fresh fruit that's quick to put together and refreshing after a heavy meal.
Children and Gluten Intolerance
How to manage your child's gluten intolerance at school and understand food labelling rules safely.
Gluten Free Vegetable Curry Recipe
Make a creamy coconut vegetable curry that's naturally gluten-free and works for vegetarians too.
Gluten Free Food in Retirement Homes or Sheltered Housing
Elderly people in care homes often face long delays getting diagnosed with coeliac disease, making gluten-free food access harder to arrange.
Why Avoid Wheat if You're Not Gluten Intolerant?
Wheat-free eating has real benefits beyond gluten intolerance, but fad diets and celebrity trends have made it hard to take seriously.
Planning a Hospital Stay if You're Gluten Free
How to prepare for a hospital stay when you need to eat gluten-free and protect yourself from cross-contamination.
The Best Holidays for Gluten Free Fun
Skip the stress of gluten-free travel with practical tips for eating safely on planes, trains and boats during your holiday.
Gluten Free Drinks for Grown Ups
Most alcoholic drinks are gluten free, but some cocktails and fortified wines need caution due to hidden wheat-based ingredients.
Dieting and Gluten Intolerance
If you struggle to lose weight despite dieting, undiagnosed gluten intolerance could be the hidden reason holding you back.
Gluten and Gliadin: How the Allergies Differ
Gluten and gliadin are different proteins that trigger separate reactions in people with allergies and coeliac disease.
Planning a Gluten Free Wedding
Make sure your gluten-free wedding guests can eat safely by vetting caterers carefully and planning your menu with confidence.
Working with Your Dietitian to Stay Gluten Free
Your dietitian can help you manage coeliac disease and stay gluten free by working through your food habits, medications and concerns together.
Gluten Intolerance and Associated Conditions
Coeliac disease and gluten intolerance can lead to serious health problems if left undiagnosed, from cancer risks to fertility issues.