Gluten Free Life: Advice and Support on Gluten Allergy and Gluten Intolerance

You've found your trusted companion for thriving on a gluten free diet, packed with expert advice, delicious recipes, and practical tips for every aspect of gluten free living. Our specialists are here to guide you through symptoms, treatments, and dietary changes while sharing mouth-watering snacks and meals that make your journey enjoyable. Gluten Free Life is here to help.

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Are Gluten Allergies Life Threatening?

Gluten allergies rarely cause immediate danger, but untreated severe cases can increase cancer risk over time.

Are Gluten Allergies Hereditary?

If gluten allergies run in your family, here's what you need to know about your own risk and whether you should get tested.

Am I More Likely to be Intolerant to Other Foods?

Having a gluten allergy doesn't automatically mean you're intolerant to other foods, though it may increase other health risks.

Alternative Treatments and Gluten Intolerance

Alternative and complementary treatments like Ayurveda may help manage gluten intolerance symptoms, though medical supervision is essential.

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Gluten Free Snacks Overview Treatments & Cures Diagnosing an Allergy Gluten Free Recipes Symptoms Changing Your Diet Gluten Free Living Case Studies

Latest Articles and Tools

Gluten Free Food in Retirement Homes or Sheltered Housing

Elderly people in care homes often face long delays getting diagnosed with coeliac disease, making gluten-free food access harder to arrange.

Why Avoid Wheat If You're Not Gluten Intolerant?

Wheat-free eating has real benefits beyond gluten intolerance, but fad diets and celebrity trends have made it hard to take seriously.

Planning a Hospital Stay If You're Gluten Free

How to prepare for a hospital stay when you need to eat gluten-free and protect yourself from cross-contamination.

The Best Holidays for Gluten Free Fun

Tips for travelling safely with a gluten allergy, from booking meals to packing your own food.

Gluten Free Drinks For Grown Ups

Most alcoholic drinks are gluten free, but some cocktails and fortified wines need caution due to hidden wheat-based ingredients.

Dieting and Gluten Intolerance

Undiagnosed gluten intolerance could be why diets fail and weight keeps coming back despite your efforts.

Gluten and Gliadin: How the Allergies Differ

Gluten and gliadin are different proteins that trigger separate reactions in people with allergies and coeliac disease.

Planning a Gluten Free Wedding

Make sure your caterer knows how to cook gluten-free food properly before your wedding day.

Working With Your Dietitian to Stay Gluten Free

Your dietitian can help you manage coeliac disease and stay gluten free by working through your food habits, medications and concerns together.

Gluten Intolerance and Associated Conditions

Coeliac disease and gluten intolerance can lead to serious health problems if left undiagnosed, from cancer risks to fertility issues.

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An Expert Guide to Living your Gluten Free Life...